Empower & Balance

- Are you tired or having a lack of energy?

- Do you have emotional wounds you need to heal?

- Do you need to become balanced mentally?

- Do you need to be steady as a rock?

Then Empowered and Balanced is the right yoga program for you.

Hi!

• Do you ever hear yourself saying… 
  
• If I was not so tired I would…. 
  
• I wish I was stronger mentally, then I would…. 
  
• If I was not so hurt emotionally I would….
  

I´m here to help you get empowered and balanced again

I think we all have been there somehow. Me too. Totally exhausted. Emotional wounds affecting our body and mind. Hurt by your loved ones. Difficulties to stand up for yourself. Your power is taken away from you and you feel like you have lost yourself in all of this. You feel like your life is not in complete balance.

We can get stuck and it can be difficult to move on

But it is possible to move on. To be steady as a rock. Being empowered and strong. Having done this yoga program myself many times, I have noticed what powerful affects it has. Not only me but many other yogis over the world in the kundalini yoga tradition have made this kriya – yoga set. It can give you a true transformation in your life. If you are in a state of being fragile and need to get stronger. To boost yourself with new energy. This kriya is for you.

This yoga program consists of a few numbers if yoga poses and a very powerful meditation. In between there is relaxation so you really can integrate with the yoga poses before the meditation. You are going to build up this kriya over time. Starting slow and over time increase the minutes in the kriya.

The program is 11 min long minimum and 50 min maximum.

But you can of course do only the meditation if you have a hectic morning and don´t have the time. (11 minutes) or do only one of the poses that is only 3 minutes. But of course you get the best benifits when you do the whole kriya.

This is a yoga program for you who want some challenge in your yoga practice. Who want to develop both physically, spiritually and personally. You are curious what will happen in the process. You can be a devoted yogi or a new beginner.

I recommend you do this yoga program every day for 40 days if you can. Feel the effects and enjoy the process.

This is what you get:

• 1 video you can download (40 minutes long)
  
• 9 MP3´s with the audios so you can choose which length you want to do. Put them in your playlist. This also makes it more flexible for you. If you don´t have so much time you can do only the meditation or only one of the yoga poses.
  
• Pdf with the yoga set with good instructions and modifications if neede
  
• Pdf with Yoga Basics. Good to read if you haven´t done Mediyoga before or if you need to update your yoga knowledge.
  

Enjoy!

with love